Health

First Things First applauds grandparents who are raising Arizona’s next generation

Heber, September 2016 – The first Sunday after Labor Day is recognized as Grandparents’ Day in the United States. This year, the day falls on Sept. 11. As the nation celebrates Grandparents’ Day, First...
Heber-Overgaard, AZ

4th Annual Rim Country Women’s Health Day – Mammograms made easy!

OVERGAARD—Make a note of Monday, Sept. 26th as the day to finally get that mammogram done! Four years ago resident Linda Burgess took it upon herself to reach out to Assured Imaging to see...
overgaard az

Healthy Concepts

What is the largest organ of the body? Liver...no; Lungs...good guess! Small intestine...you would assume since they are 18-23 feet in length but the answer to this question is your skin! Have you considered your skin to...
heber-overgaard, az yoga

Yoga and Athletes

Yoga can improve just about every aspects of your life! Ask anyone who has been practicing for an extended period of time. I can almost guarantee you that they will be able to provide...
heber-overgaard, az

The Valley has nothing on our small town when it comes to health &...

For a small community we have much to offer for health and fitness and offered at a very nominal cost to the individual. I was so surprised when I moved here four years ago...
Heber-Overgaard, AZ

Yoga is for everyone

The most common responses I hear from people when I ask them about Yoga go something like this: “I’m not at all flexible”; “I could never do any of those poses”; “I need to lose...
Bodytalk

To Your Health

Recently, there was a post on Facebook telling an amazing story about Thomas Edison. How he came home from school with a note from his teacher to give his mother. Too young to read...