LAKESIDE (July 12, 2016) – First Things First recognizes John Jarchow as the 2016 Navajo/Apache Region First Things First Champion for Young Children. Jarchow received the award July 11 at the White Mountain Nature...

Heber, September 2016 – The first Sunday after Labor Day is recognized as Grandparents’ Day in the United States. This year, the day falls on Sept. 11. As the nation celebrates Grandparents’ Day, First...

OVERGAARD—Make a note of Monday, Sept. 26th as the day to finally get that mammogram done! Four years ago resident Linda Burgess took it upon herself to reach out to Assured Imaging to see...

What is the largest organ of the body? Liver...no; Lungs...good guess! Small intestine...you would assume since they are 18-23 feet in length but the answer to this question is your skin! Have you considered your skin to...

Yoga can improve just about every aspects of your life! Ask anyone who has been practicing for an extended period of time. I can almost guarantee you that they will be able to provide...

For a small community we have much to offer for health and fitness and offered at a very nominal cost to the individual. I was so surprised when I moved here four years ago...

The most common responses I hear from people when I ask them about Yoga go something like this: “I’m not at all flexible”; “I could never do any of those poses”; “I need to lose...